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Cottage Cheese, Low-Sodium
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Cottage Cheese, Low-Sodium

Dairy

Health Grade

Cottage Cheese, Low-Sodium is a fresh, curd-style cheese commonly used in salads, breakfasts and as a creamy protein-rich topping; it originates from traditiona... Show more

Nutrition Overview

Kcal
72 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
12g
Fat
Fat
1g
Carbs
Carbs
3g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Iodine
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
Low Calorie Density
High
Antioxidants
Antioxidants
Some Carotenoids
Some
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,70€/100g
1.1g/ml

FAQ

Is Cottage Cheese, Low-Sodium healthy?

Yes, Cottage Cheese, Low-Sodium is considered healthy with a Health Grade of B+. It is high in protein with 12.4g per 100g.

What are the macros in Cottage Cheese, Low-Sodium?

100g of Cottage Cheese, Low-Sodium contains 72 kcal, 12.4g protein, 2.7g carbohydrates and 1g fat (of which 0.65g saturated), and 0g fiber.

What NOVA processing level is Cottage Cheese, Low-Sodium?

Cottage Cheese, Low-Sodium is NOVA 3 - Processed.

Is Cottage Cheese, Low-Sodium vegetarian?

Yes, Cottage Cheese, Low-Sodium is vegetarian but not vegan.

Is Cottage Cheese, Low-Sodium gluten free?

Yes, Cottage Cheese, Low-Sodium is gluten free.