Calories
260 kcal
13% of Daily kcal · energy-dense
Protein
14 g
28% RDI
Fat
21 g
14g sat fat
Carbs
4 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
0.8 g
16% RDI
Low-Sodium Feta
Low-Sodium Feta is a brined Mediterranean cheese traditionally made from sheep's and/or goat's milk, commonly used crumbled on salads, in pastries and Mediterranean dishes for its tangy, salty flavor. It is a concentrated dairy protein source, providing about 14g of protein per 100g. Nutrition-wise, low-sodium feta keeps the characteristic tang and texture of regular feta while reducing sodium, and it also supplies bone-supporting minerals and B vitamins. While it delivers a strong protein quality and useful micronutrients, it is relatively high in saturated fat, so smaller portions are typical in balanced meals.
Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.2 / 10
Frequently asked
Q.01Is Low-Sodium Feta healthy?
Low-Sodium Feta is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Low-Sodium Feta?
Low-Sodium Feta is NOVA 3 - Processed.
Q.02What are the macros in Low-Sodium Feta?
100g of Low-Sodium Feta contains 260 kcal, 14g protein, 4g carbohydrates, 21g fat, and 0g fiber.
Q.04Is Low-Sodium Feta gluten free?
Yes, Low-Sodium Feta is gluten free.
KinomeDeli / Prepared Foods & Cheeses