Calories
138 kcal
7% of Daily kcal · low-calorie
Protein
11 g
23% RDI
Fat
8.1 g
5.1g sat fat
Carbs
5.1 g
2% RDI
Sugar
5.1 g
10% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Part-Skim Ricotta
Part-Skim Ricotta is a fresh Italian-style cheese commonly used in both savory dishes (lasagna, cannelloni, salads) and desserts (cheesecakes, cannoli). It’s known for a mild, slightly sweet flavor and a creamy, slightly grainy texture that blends well into recipes or spreads easily on toast. In terms of nutrition, Part-Skim Ricotta is a good source of high-quality protein, providing about 11.3g of protein per 100g, and also supplies calcium for bone health. This reduced-fat variety delivers the same useful amino acids and is fairly filling, but it contains little dietary fiber and still provides some saturated fat, so it’s best used as part of a balanced meal with vegetables, whole grains or fruit.
Vegetarian · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Ricotta, Low-Fat.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Frequently asked
Q.01Is Part-Skim Ricotta healthy?
Part-Skim Ricotta is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Part-Skim Ricotta?
Part-Skim Ricotta is NOVA 3 - Processed.
Q.05Is Part-Skim Ricotta gluten free?
Yes, Part-Skim Ricotta is gluten free.
Q.02What are the macros in Part-Skim Ricotta?
100g of Part-Skim Ricotta contains 138 kcal, 11.3g protein, 5.1g carbohydrates, 8.1g fat, and 0g fiber.
Q.04Is Part-Skim Ricotta vegetarian?
Yes, Part-Skim Ricotta is vegetarian but not vegan.
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