Calories
61 kcal
3% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
3.3 g
2.1g sat fat
Carbs
4.7 g
2% RDI
Sugar
4.7 g
9% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Natural Yoghurt
Natural Yoghurt is a simple, widely used cultured dairy product found in many cuisines as a breakfast item, snack, ingredient in sauces and dressings, or a base for sweet and savory dishes. It’s known for its creamy texture and mild tang from fermentation. Nutritionally it provides a modest amount of protein and is a good source of calcium, with about 121mg of calcium per 100g, making it useful for bone health; because it’s made from whole milk it also contains appreciable saturated fat. From a health perspective, this style of yogurt offers high-quality protein and is filling, but the full‑fat version delivers more saturated fat than lower‑fat alternatives, so choosing portion size or a lower‑fat variety can help fit it into a balanced diet.
Vegetarian · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Plain Whole Milk Yogurt.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Natural Yoghurt
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Natural Yoghurt healthy?
Natural Yoghurt is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Natural Yoghurt?
Natural Yoghurt is NOVA 1 - Unprocessed.
Q.05Is Natural Yoghurt gluten free?
Yes, Natural Yoghurt is gluten free.
Q.02What are the macros in Natural Yoghurt?
100g of Natural Yoghurt contains 61 kcal, 3.47g protein, 4.66g carbohydrates, 3.25g fat, and 0g fiber.
Q.04Is Natural Yoghurt vegetarian?
Yes, Natural Yoghurt is vegetarian but not vegan.
KinomeDairy