Calories
63 kcal
3% of Daily kcal · low-calorie
Protein
11 g
22% RDI
Fat
0.2 g
0.1g sat fat
Carbs
3.6 g
1% RDI
Sugar
3.6 g
7% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Skyr (Plain, Non-Fat Icelandic Yogurt)
Skyr (Plain, Non-Fat Icelandic Yogurt) is a traditional Icelandic strained yogurt-style dairy product known for its thick, creamy texture and mild tang; it’s commonly used in breakfasts, smoothies and as a high-protein base for both sweet and savory dishes. Per 100 g it provides 11g of protein, making it a particularly protein-rich option among yogurts. It’s also naturally low in fat and sugar and contributes useful micronutrients like calcium and vitamin B12. Overall, Skyr (Plain, Non-Fat Icelandic Yogurt) is a satiating, nutrient-dense dairy choice with a high-quality amino acid profile, suitable for people wanting more protein without much added fat.
Vegetarian · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Skyr.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Frequently asked
Q.01Is Skyr (Plain, Non-Fat Icelandic Yogurt) healthy?
Yes, Skyr (Plain, Non-Fat Icelandic Yogurt) is very healthy with a Health Grade of A-. It is high in protein with 11g per 100g.
Q.03What NOVA processing level is Skyr (Plain, Non-Fat Icelandic Yogurt)?
Skyr (Plain, Non-Fat Icelandic Yogurt) is NOVA 1 - Unprocessed.
Q.05Is Skyr (Plain, Non-Fat Icelandic Yogurt) gluten free?
Yes, Skyr (Plain, Non-Fat Icelandic Yogurt) is gluten free.
Q.02What are the macros in Skyr (Plain, Non-Fat Icelandic Yogurt)?
100g of Skyr (Plain, Non-Fat Icelandic Yogurt) contains 63 kcal, 11g protein, 3.6g carbohydrates, 0.2g fat, and 0g fiber.
Q.04Is Skyr (Plain, Non-Fat Icelandic Yogurt) vegetarian?
Yes, Skyr (Plain, Non-Fat Icelandic Yogurt) is vegetarian but not vegan.
KinomeDairy