Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
10 g
20% RDI
Fat
0.4 g
0.1g sat fat
Carbs
3.6 g
1% RDI
Sugar
3.2 g
6% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Plain Low Fat Greek Yogurt
Plain Low Fat Greek Yogurt is a strained, plain dairy yogurt commonly used in Mediterranean and Middle Eastern cuisines and as a base for dressings, dips and breakfast bowls. It delivers 10g of protein per 100g, making it a popular choice for boosting protein in meals while keeping carbohydrates and fat low. It also provides useful micronutrients found in dairy such as vitamin B12 and selenium. As a low-fat, high-protein fermented dairy, it is satisfying and supports muscle maintenance; however, like most yogurts it contains little fiber or plant-based antioxidants, so pairing it with fruit, nuts or seeds can add those benefits.
Vegetarian · Gluten free · Processed · ~0.22€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Plain Low-Fat Greek Yogurt.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Frequently asked
Q.01Is Plain Low Fat Greek Yogurt healthy?
Yes, Plain Low Fat Greek Yogurt is very healthy with a Health Grade of A-. It is high in protein with 10g per 100g.
Q.03What NOVA processing level is Plain Low Fat Greek Yogurt?
Plain Low Fat Greek Yogurt is NOVA 3 - Processed.
Q.05Is Plain Low Fat Greek Yogurt gluten free?
Yes, Plain Low Fat Greek Yogurt is gluten free.
Q.02What are the macros in Plain Low Fat Greek Yogurt?
100g of Plain Low Fat Greek Yogurt contains 60 kcal, 10g protein, 3.6g carbohydrates, 0.4g fat, and 0g fiber.
Q.04Is Plain Low Fat Greek Yogurt vegetarian?
Yes, Plain Low Fat Greek Yogurt is vegetarian but not vegan.
KinomeDairy