Light wooden backgroundAyran

Ayran

Ayran is a refreshing, tangy yogurt drink with a cool, frothy texture — perfect for hot days or to accompany grilled foods. Simple... Show more

lbtrjoTraditional Middle Eastern Recipe

Health Grade

D+ · Occasional

Rating

4.1

Time

5 min

Price

0,20

Calories

76 kcal
vegetarian
low calorie
few ingredients
quick

Ingredients

Method

For 4 servings

Adjust servings

Nutrition

Per Serving.

Calories

76 kcal

4% of Daily kcal

Protein

4.3 g

9% RDI

Fat

4.1 g

2.6g sat fat

Carbs

5.8 g

2% RDI

Sugar

5.8 g

12% RDI

Fiber

0 g

0% RDI

Salt

1.3 g

25% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D+ · 5.4 / 10

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