Youtiao

Youtiao is a deep-fried elongated dough stick common in Thai and Chinese breakfasts and street food, often enjoyed with soy milk, coffee, or as an accompaniment to savory soups. It is a crisp, airy fried pastry known for its light interior and golden exterior. Nutritionally, Youtiao is energy-dense at 386kcal per 100 g and is primarily a source of refined carbohydrates and frying fat; it provides some protein from wheat flour but is relatively low in fiber and micronutrients compared with whole-grain alternatives. From a health perspective, it’s best seen as an occasional treat rather than a staple: the frying raises saturated fat and overall energy, while there’s little in the way of protective plant compounds or substantial fiber to promote satiety or nutrient density.Read more

Vegan · Lactose free · Processed · ~2.00€/100g