Calories
247 kcal
12% of Daily kcal · energy-dense
Protein
13 g
26% RDI
Fat
3.4 g
0.7g sat fat
Carbs
41 g
15% RDI
Sugar
5 g
10% RDI
Fiber
7 g
23% RDI
Salt
1.1 g
22% RDI
Whole-Grain Toast or Sandwich Roll
Whole-Grain Toast or Sandwich Roll is a common staple in many cuisines, used for toasts, sandwiches and quick meals; it’s made from whole wheat flour and is known for its nutty flavor and slightly denser texture compared with white bread. Nutritionally it provides complex carbohydrates and is a good source of dietary fiber, offering 7g per 100g, which helps with digestion and fullness; it also supplies plant protein and modest amounts of minerals such as manganese and selenium. Overall, it’s a reasonably nutritious everyday bread choice — it helps with satiety and contributes useful micronutrients compared with refined bread, while protein quality and antioxidant compound levels are moderate rather than exceptional.
Vegan · Lactose free · Processed · ~0.35€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Whole-wheat Bread (Toast).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Frequently asked
Q.01Is Whole-Grain Toast or Sandwich Roll healthy?
Yes, Whole-Grain Toast or Sandwich Roll is considered healthy with a Health Grade of B+. It is a good source of dietary fiber (7g per 100g).
Q.03What NOVA processing level is Whole-Grain Toast or Sandwich Roll?
Whole-Grain Toast or Sandwich Roll is NOVA 3 - Processed.
Q.05Is Whole-Grain Toast or Sandwich Roll lactose free?
Yes, Whole-Grain Toast or Sandwich Roll is lactose free.
Q.02What are the macros in Whole-Grain Toast or Sandwich Roll?
100g of Whole-Grain Toast or Sandwich Roll contains 247 kcal, 13.2g protein, 41.4g carbohydrates, 3.4g fat, and 7g fiber.
Q.04Is Whole-Grain Toast or Sandwich Roll vegan?
Yes, Whole-Grain Toast or Sandwich Roll is vegan.
KinomeBakery