Home/Foods/Null/BreadBaked Whole-Grain Breadstick

Baked Whole-Grain Breadstick

Baked Whole-Grain Breadsticks are thin, dry bread snacks originating from European (especially Italian) baking traditions, commonly served as an appetizer or with dips. They are crunchy and meant for nibbling or pairing with soups, salads and cheese. Nutritionally they provide a modest amount of plant protein — about 12.2g of protein per 100g — but are generally low in fiber and can be relatively high in refined starch and added salt depending on the recipe. Because many commercial breadsticks are highly processed and designed as convenience snacks, they tend to offer fewer protective plant compounds than whole-grain baked goods; choosing versions made from whole grains and lower salt can improve their nutritional profile.

Vegan · Lactose free · Ultra-processed · ~1.50€/100g

Kinome Health Grade

D

Use selectively

-

Nutrition

Macronutrients per selected portion. Derived from Breadsticks.

Calories

342 kcal

17% of Daily kcal · energy-dense

Protein

12 g

24% RDI

Fat

13 g

3g sat fat

Carbs

44 g

16% RDI

Sugar

1.1 g

2% RDI

Fiber

2.4 g

8% RDI

Salt

0.6 g

12% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D · 4.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Baked Whole-Grain Breadstick healthy?

Baked Whole-Grain Breadstick is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Baked Whole-Grain Breadstick?

Baked Whole-Grain Breadstick is NOVA 4 - Ultra-processed.

Q.05Is Baked Whole-Grain Breadstick lactose free?

Yes, Baked Whole-Grain Breadstick is lactose free.

Q.02What are the macros in Baked Whole-Grain Breadstick?

100g of Baked Whole-Grain Breadstick contains 342 kcal, 12.2g protein, 44.4g carbohydrates, 12.8g fat, and 2.4g fiber.

Q.04Is Baked Whole-Grain Breadstick vegan?

Yes, Baked Whole-Grain Breadstick is vegan.

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