Calories
17% of Daily kcal · energy-dense
Protein
24% RDI
Fat
3g sat fat
Carbs
16% RDI
Sugar
2% RDI
Fiber
8% RDI
Salt
12% RDI
Baked Whole-Grain Breadsticks are thin, dry bread snacks originating from European (especially Italian) baking traditions, commonly served as an appetizer or with dips. They are crunchy and meant for nibbling or pairing with soups, salads and cheese. Nutritionally they provide a modest amount of plant protein — about 12.2g of protein per 100g — but are generally low in fiber and can be relatively high in refined starch and added salt depending on the recipe. Because many commercial breadsticks are highly processed and designed as convenience snacks, they tend to offer fewer protective plant compounds than whole-grain baked goods; choosing versions made from whole grains and lower salt can improve their nutritional profile.
Vegan · Lactose free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Derived from Breadsticks.
17% of Daily kcal · energy-dense
24% RDI
3g sat fat
16% RDI
2% RDI
8% RDI
12% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.3 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Baked Whole-Grain Breadstick is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Baked Whole-Grain Breadstick is NOVA 4 - Ultra-processed.
Yes, Baked Whole-Grain Breadstick is lactose free.
100g of Baked Whole-Grain Breadstick contains 342 kcal, 12.2g protein, 44.4g carbohydrates, 12.8g fat, and 2.4g fiber.
Yes, Baked Whole-Grain Breadstick is vegan.