Calories
260 kcal
13% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
67 g
24% RDI
Sugar
60 g
100% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Pure Maple Syrup
Pure Maple Syrup is a natural sweetener made by boiling down the sap of maple trees, widely used in North American cuisine for pancakes, baking and glazing. It is high in simple sugars, providing about 60g of sugar per 100g, and is prized for its characteristic caramel-like flavor. Nutrition-wise, it supplies little protein or fiber but does provide small amounts of minerals such as manganese, copper and potassium; it also contains some plant compounds with mild antioxidant activity, so it can be a flavorful occasional alternative to refined sugar when used sparingly.
Vegan · Lactose free · Gluten free · Culinary processed · ~3.00€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Maple Syrup.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pure Maple Syrup
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Pure Maple Syrup healthy?
Pure Maple Syrup is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pure Maple Syrup?
Pure Maple Syrup is NOVA 2 - Culinary processed.
Q.05Is Pure Maple Syrup gluten free?
Yes, Pure Maple Syrup is gluten free.
Q.02What are the macros in Pure Maple Syrup?
100g of Pure Maple Syrup contains 260 kcal, 0g protein, 67g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Pure Maple Syrup vegan?
Yes, Pure Maple Syrup is vegan.
Q.06Is Pure Maple Syrup lactose free?
Yes, Pure Maple Syrup is lactose free.
KinomeCereal & Breakfast