Calories
61 kcal
3% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
3.3 g
2.1g sat fat
Carbs
4.7 g
2% RDI
Sugar
4.7 g
9% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Plain Whole Milk Yogurt
Plain Whole Milk Yogurt is a simple, widely used cultured dairy product found in many cuisines as a breakfast item, snack, ingredient in sauces and dressings, or a base for sweet and savory dishes. It’s known for its creamy texture and mild tang from fermentation. Nutritionally it provides a modest amount of protein and is a good source of calcium, with about 121mg of calcium per 100g, making it useful for bone health; because it’s made from whole milk it also contains appreciable saturated fat. From a health perspective, this style of yogurt offers high-quality protein and is filling, but the full‑fat version delivers more saturated fat than lower‑fat alternatives, so choosing portion size or a lower‑fat variety can help fit it into a balanced diet.
Vegetarian · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Plain Whole Milk Yogurt
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Plain Whole Milk Yogurt healthy?
Plain Whole Milk Yogurt is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Plain Whole Milk Yogurt?
Plain Whole Milk Yogurt is NOVA 1 - Unprocessed.
Q.05Is Plain Whole Milk Yogurt gluten free?
Yes, Plain Whole Milk Yogurt is gluten free.
Q.02What are the macros in Plain Whole Milk Yogurt?
100g of Plain Whole Milk Yogurt contains 61 kcal, 3.47g protein, 4.66g carbohydrates, 3.25g fat, and 0g fiber.
Q.04Is Plain Whole Milk Yogurt vegetarian?
Yes, Plain Whole Milk Yogurt is vegetarian but not vegan.
KinomeDairy