Chouriço (Portuguese Sausage)

Chouriço (Portuguese Sausage) is a traditional Portuguese smoked sausage made from pork and spices, commonly enjoyed grilled, sliced in sandwiches, or served as part of stews and tapas. It is known for its smoky, garlicky flavor and rich mouthfeel. Nutritionally, Chouriço (Portuguese Sausage) is a concentrated source of animal protein, providing about 24g of protein per 100 g, but it is also relatively high in total and saturated fat and sodium, so portions are typically small in a meal. From a health perspective, it supplies high-quality protein and some minerals found in red meat, but because of its processing, high saturated fat and salt content and minimal fiber or antioxidant phytochemicals, it’s best enjoyed occasionally or swapped for leaner or plant-based alternatives when you want a healthier option.Read more

Lactose free · Gluten free · Ultra-processed · ~1.80€/100g