Calories
180 kcal
9% of Daily kcal · low-calorie
Protein
14 g
28% RDI
Fat
11 g
4.2g sat fat
Carbs
6 g
2% RDI
Sugar
1 g
2% RDI
Fiber
0.5 g
2% RDI
Salt
0.9 g
18% RDI
Fresh Lean Pork Sausage (Reduced-Salt, Unsmoked)
Fresh Lean Pork Sausage (Reduced-Salt, Unsmoked) is a fresh, un-smoked pork sausage commonly used in breakfasts, grills and many European-style dishes; this reduced-salt version is intended to lower sodium compared with typical sausages. It delivers about 14g of protein per 100g, making it a convenient source of high-quality animal protein, and it also contributes B vitamins and selenium that support energy metabolism. As a processed fresh sausage, it still offers good satiety and a robust protein profile while being formulated with less salt than standard varieties.
Lactose free · Gluten free · Processed · ~1.60€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Pork Sausage, Lean, Reduced-Salt (Fresh, Unsmoked).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Frequently asked
Q.01Is Fresh Lean Pork Sausage (Reduced-Salt, Unsmoked) healthy?
Yes, Fresh Lean Pork Sausage (Reduced-Salt, Unsmoked) is considered healthy with a Health Grade of B+. It is high in protein with 14g per 100g.
Q.03What NOVA processing level is Fresh Lean Pork Sausage (Reduced-Salt, Unsmoked)?
Fresh Lean Pork Sausage (Reduced-Salt, Unsmoked) is NOVA 3 - Processed.
Q.05Is Fresh Lean Pork Sausage (Reduced-Salt, Unsmoked) lactose free?
Yes, Fresh Lean Pork Sausage (Reduced-Salt, Unsmoked) is lactose free.
Q.02What are the macros in Fresh Lean Pork Sausage (Reduced-Salt, Unsmoked)?
100g of Fresh Lean Pork Sausage (Reduced-Salt, Unsmoked) contains 180 kcal, 14g protein, 6g carbohydrates, 11g fat, and 0.5g fiber.
Q.04Is Fresh Lean Pork Sausage (Reduced-Salt, Unsmoked) gluten free?
Yes, Fresh Lean Pork Sausage (Reduced-Salt, Unsmoked) is gluten free.
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