Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
17 g
34% RDI
Fat
7 g
2g sat fat
Carbs
3 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
1.5 g
30% RDI
Turkey or Chicken Sausage, Skinless, Low-Fat
Turkey or Chicken Sausage, Skinless, Low-Fat is a seasoned, skinless poultry sausage commonly used where a lower-fat alternative to pork sausages is desired, found in breakfasts, grills and pasta dishes. It provides about 17g of protein per 100g, making it a convenient concentrated source of lean animal protein. Nutritionally it is low in carbohydrates, supplies B vitamins and selenium, and can be quite filling — however processed sausages may be relatively high in sodium, so they’re best enjoyed as part of a varied diet with vegetables and whole grains.
Ultra-processed · ~1.20€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Turkey or Chicken Sausage, Skinless, Low-Fat healthy?
Yes, Turkey or Chicken Sausage, Skinless, Low-Fat is considered healthy with a Health Grade of B-. It is high in protein with 17g per 100g.
Q.03What NOVA processing level is Turkey or Chicken Sausage, Skinless, Low-Fat?
Turkey or Chicken Sausage, Skinless, Low-Fat is NOVA 4 - Ultra-processed.
Q.02What are the macros in Turkey or Chicken Sausage, Skinless, Low-Fat?
100g of Turkey or Chicken Sausage, Skinless, Low-Fat contains 150 kcal, 17g protein, 3g carbohydrates, 7g fat, and 0g fiber.
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