

Masala Chai is a fragrant, spiced Indian tea that balances robust black tea with warming whole spices and fresh ginger. Simmered g... Show more
Traditional Indian Recipe
Health Grade
Rating
Time
Price
Calories
For 2 servings
Adjust servings
250ml Water
250ml Whole Milk
2 tsp Assam CTC Black Tea
2 tsp Sugar
1 thumb (1-inch piece) of Ginger, fresh, sliced or lightly crushed
3 Green Cardamom Pods, lightly crushed
2 Cloves
1 small stick of Cinnamon Stick, about 1 inch
4 Black Peppercorns, lightly crushedPer Serving.
6% of Daily kcal
10% RDI
2.5g sat fat
5% RDI
21% RDI
6% RDI
1% RDI
Scored against dietary guidelines.
Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 5.4 / 10
