Light wooden backgroundCaldo Verde

Caldo Verde

Caldo Verde is a warm, rustic Portuguese soup of silky potatoes, fragrant onions and garlic, and tender ribbons of kale studded wi... Show more

ptTraditional Portuguese Recipe

Health Grade

B · Healthy

Rating

4.3

Time

55 min

Price

1,67

Calories

496 kcal
low calorie
easy
meal prep
one pot

Ingredients

Method

For 4 servings

Adjust servings

For the soup

To serve

Nutrition

Per Serving.

Calories

496 kcal

25% of Daily kcal

Protein

18 g

35% RDI

Fat

30 g

8.6g sat fat

Carbs

39 g

14% RDI

Sugar

4.3 g

9% RDI

Fiber

6.7 g

22% RDI

Salt

4 g

80% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B · 7.3 / 10

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