Light wooden backgroundCalamari ai Ferri con Peperoncini (Grilled squid with chili peppers)

Calamari ai Ferri con Peperoncini (Grilled squid with chili peppers)

Tender grilled squid is charred quickly over high heat and paired with a bright, peppery arugula salad and a zingy lemon-olive oil... Show more

By null · Original recipe

Health Grade

S- · Outstanding

Time

35 min

Price

2,87

Calories

421 kcal
low calorie
healthy
nutritious
gluten free

Ingredients

Method

For 6 servings

Adjust servings

  • Shellfish6 Squids, medium (about palm-sized)

For The Sauce

Oil And Lemon Dressing

For Garnish

🧂 Plus ~1g of salt

Nutrition

Per Serving.

Calories

421 kcal

21% of Daily kcal

Protein

33 g

66% RDI

Fat

26 g

4.2g sat fat

Carbs

14 g

5% RDI

Sugar

3.2 g

6% RDI

Fiber

2 g

7% RDI

Salt

1.6 g

33% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.4 / 10

Comments

Default guest profile picture
Click to rate

You might also like