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Calamari ai Ferri con Peperoncini (Grilled squid with chili peppers)

Tender grilled squid is charred quickly over high heat and paired with a bright, peppery arugula salad and a zingy lemon-olive oil dressing. A spicy c... Show more

3.0
⏳35min👨‍🍳Medium
low calorie
healthy
nutritious
gluten free gluten free
low carb
keto
low sugar

Ingredients

Method

For 6 servings

Adjust servings

  • 6 Squids, medium (about palm-sized)

For The Sauce

  • 12 Chili Peppers, large, fresh, seeds removed and very finely chopped
  • 4 tbsp Olive Oil, extra virgin
  • Some Sea Salt
  • Some Pepper (Black), freshly ground

Oil And Lemon Dressing

  • 6 tbsp Olive Oil, extra virgin (for dressing)
  • 2 tbsp Lemon Juice

For Garnish

  • 225g Arugula
  • 3 Lemons
🧂 Plus estimated ~1g of salt

Health & Nutrition

421
kcal
14
g Carbs
33
g Protein
26
g Fat
S-
Health Grade
ProteinProtein33g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B12
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Very Good
SatietySatietyHigh Water Content
Very High
SodiumSodium1640mg per serving
Very Low
SugarSugar3g per serving
Low

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