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Calamari ai Ferri con Peperoncini (Grilled squid with chili peppers)

Tender grilled squid is charred quickly over high heat and paired with a bright, peppery arugula salad and a zingy lemon-olive oil... Show more

By null · Original recipe

Health Grade

S- · Outstanding

Time

35 min

Price

2,87

Calories

421 kcal
low calorie
healthy
nutritious
gluten free

Ingredients

Method

For 6 servings

Adjust servings

  • Shellfish6 Squids, medium (about palm-sized)

For The Sauce

Oil And Lemon Dressing

For Garnish

🧂 Plus ~1g of salt

Nutrition

Per Serving.

Calories

421 kcal

21% of Daily kcal

Protein

33 g

66% RDI

Fat

26 g

4.2g sat fat

Carbs

14 g

5% RDI

Sugar

3.2 g

6% RDI

Fiber

2 g

7% RDI

Salt

1.6 g

33% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.4 / 10

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