Calories
29 kcal
1% of Daily kcal · low-calorie
Protein
1.1 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
9.3 g
3% RDI
Sugar
2.5 g
5% RDI
Fiber
2.8 g
9% RDI
Salt
0 g
0% RDI
Lemon
Lemon is a tart, aromatic citrus fruit used worldwide in cooking, baking, drinks and as a finishing garnish; varieties originate from Asia but lemons are now grown broadly in Mediterranean and subtropical cuisines. It is best known for its bright, acidic flavor and fragrant zest, which are used to lift both sweet and savory dishes. Nutritionally, Lemon is notable for its vitamin C content, providing about 53mg per 100g, and contains small amounts of fiber and very little fat or protein. From a health perspective, lemons are a nutrient-dense, low-calorie ingredient that contributes vitamin C and beneficial plant compounds; they also contain polyphenols and other antioxidants that can help protect cells and add flavor without extra calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Lemon
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Lemon healthy?
Yes, Lemon is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.8g per 100g).
Q.03What NOVA processing level is Lemon?
Lemon is NOVA 1 - Unprocessed.
Q.05Is Lemon gluten free?
Yes, Lemon is gluten free.
Q.02What are the macros in Lemon?
100g of Lemon contains 29 kcal, 1.1g protein, 9.32g carbohydrates, 0.3g fat, and 2.8g fiber.
Q.04Is Lemon vegan?
Yes, Lemon is vegan.
Q.06Is Lemon lactose free?
Yes, Lemon is lactose free.
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