Light wooden backgroundSemizotu Salatası (Purslane Salad)

Semizotu Salatası (Purslane Salad)

This bright Turkish salad showcases tender, lemony purslane tossed with creamy strained yogurt and a punch of garlic. A drizzle of... Show more

trTraditional Turkish Recipe

Health Grade

S- · Outstanding

Time

20 min

Price

1,03

Calories

112 kcal
vegetarian
low calorie
healthy
nutritious

Ingredients

Method

For 4 servings

Adjust servings

For the salad

  • Leafy vegetable200g Purslane, semizotu; from 1 large bunch, tender leaves and stems picked
  • Yogurt300g Strained Yogurt, süzme yoğurt; or thick plain yogurt
  • Allium1 clove of Garlic, finely grated
  • Spice 1/2 tsp Salt, fine

To finish

Nutrition

Per Serving.

Calories

112 kcal

6% of Daily kcal

Protein

7.6 g

15% RDI

Fat

6.9 g

2.3g sat fat

Carbs

5.6 g

2% RDI

Sugar

2.5 g

5% RDI

Fiber

1 g

3% RDI

Salt

0.8 g

17% RDI

Quality Profile

Scored against dietary guidelines.
Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.6 / 10

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