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Purslane
veg_leafy illustration

Purslane

PRODUCE

S+

Purslane is a succulent leafy green used in Mediterranean, Middle Eastern and Mexican cuisines for salads, stews and as a tangy garnish; it’s also commonly foraged and sold as Verdolaga or Portulaca oleracea. Nutritionally, Purslane is notable for being a source of plant-based omega-3 fats and fat... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin E
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium110mg per serving
Very Low
SugarSugar0g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

20
kcal
3
g Carbs
2
g Protein
0
g Fat

Carbs

3.4g

Sugar

0.0g

Fat

0.4g

Saturated Fat

0.0g

Protein

2.0g

Fiber

2.0g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,50€/100g
0.25g/ml