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Purslane
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Purslane

PRODUCE

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Nutrition Facts

Per 100g / 20kcal

Carbs

3.4g

Sugar

0.0g

Fat

0.4g

Saturated Fat

0.0g

Protein

2.0g

Fiber

2.0g

Salt

0.1g

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.25 g/ml

💊Vitamins

Vitamin A
396 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0 μg
Vitamin C
21 mg
Vitamin D
0 μg
Vitamin E
12 mg α-TE
Vitamin K
310 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
0.48 mg
Folate
12 μg DFE
Choline
13 mg

Minerals

Calcium
65 mg
Copper
0.11 mg
Iodine
0 μg
Iron
2.0 mg
Magnesium
68 mg
Manganese
0.30 mg
Potassium
494 mg
Selenium
0.90 μg
Zinc
0.17 mg

🧬Amino Acids

Cysteine
31 mg
Histidine
31 mg
Isoleucine
61 mg
Leucine
120 mg
Lysine
91 mg
Methionine
33 mg
Phenylalanine
77 mg
Threonine
63 mg
Tryptophan
22 mg
Tyrosine
57 mg
Valine
79 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
120 mg
Omega-3
350 mg
Omega-6
180 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
20
kcal