Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
1.8 g
4% RDI
Fat
0.3 g
0.1g sat fat
Carbs
7 g
3% RDI
Sugar
3.5 g
7% RDI
Fiber
2.5 g
8% RDI
Salt
0.1 g
2% RDI
Whole Mixed Vegetables (Raw or Lightly Steamed)
Whole Mixed Vegetables (Raw or Lightly Steamed) is a simple, versatile plate component of many cuisines — commonly served as a fresh salad or crudité platter and made from a mix of raw vegetables like lettuce, carrots, peppers and cucumber. It is appreciated for its crisp texture and ability to pair with many dressings and dishes. As a food, Whole Mixed Vegetables (Raw or Lightly Steamed) is very low in calories and provides a notable amount of vitamin C (55mg per 100g), along with modest fiber and a small amount of protein and fat. Overall, this is a nutrient-dense, filling choice: it contributes good fiber and a favorable protein profile for a plant-based item, while remaining low in saturated fat and sodium. It also supplies useful amounts of vitamin C, making it a healthy staple or side dish in most meals.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mixed Raw Vegetables.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Whole Mixed Vegetables (Raw or Lightly Steamed)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Whole Mixed Vegetables (Raw or Lightly Steamed) healthy?
Yes, Whole Mixed Vegetables (Raw or Lightly Steamed) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.5g per 100g).
Q.03What NOVA processing level is Whole Mixed Vegetables (Raw or Lightly Steamed)?
Whole Mixed Vegetables (Raw or Lightly Steamed) is NOVA 1 - Unprocessed.
Q.05Is Whole Mixed Vegetables (Raw or Lightly Steamed) gluten free?
Yes, Whole Mixed Vegetables (Raw or Lightly Steamed) is gluten free.
Q.02What are the macros in Whole Mixed Vegetables (Raw or Lightly Steamed)?
100g of Whole Mixed Vegetables (Raw or Lightly Steamed) contains 35 kcal, 1.8g protein, 7g carbohydrates, 0.3g fat, and 2.5g fiber.
Q.04Is Whole Mixed Vegetables (Raw or Lightly Steamed) vegan?
Yes, Whole Mixed Vegetables (Raw or Lightly Steamed) is vegan.
Q.06Is Whole Mixed Vegetables (Raw or Lightly Steamed) lactose free?
Yes, Whole Mixed Vegetables (Raw or Lightly Steamed) is lactose free.
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