Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
3.5 g
7% RDI
Fat
0.5 g
0.1g sat fat
Carbs
10 g
4% RDI
Sugar
4.5 g
9% RDI
Fiber
4 g
13% RDI
Salt
0 g
0% RDI
Mixed Raw Vegetables with Legumes
Mixed Raw Vegetables with Legume is a simple combination of raw mixed vegetables with added legumes (for example chickpeas or edamame), commonly used in salads and bowls across many cuisines as a fresh, plant-forward side or base. It provides 4g of fiber per 100g, helping with fullness and digestive health, and is naturally low in fat and calories. Packed with vitamin C, vitamin K and folate from the vegetables and plant protein from the legumes, it makes a nutrient-dense, satiating option that supports balanced meals without added fats or processing.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Mixed Raw Vegetables with Legumes healthy?
Yes, Mixed Raw Vegetables with Legumes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (4g per 100g).
Q.03What NOVA processing level are Mixed Raw Vegetables with Legumes?
Mixed Raw Vegetables with Legumes are NOVA 1 - Unprocessed.
Q.05Are Mixed Raw Vegetables with Legumes gluten free?
Yes, Mixed Raw Vegetables with Legumes are gluten free.
Q.02What are the macros in Mixed Raw Vegetables with Legumes?
100g of Mixed Raw Vegetables with Legumes contain 60 kcal, 3.5g protein, 10g carbohydrates, 0.5g fat, and 4g fiber.
Q.04Are Mixed Raw Vegetables with Legumes vegan?
Yes, Mixed Raw Vegetables with Legumes are vegan.
Q.06Are Mixed Raw Vegetables with Legumes lactose free?
Yes, Mixed Raw Vegetables with Legumes are lactose free.
KinomeFrozen