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Natural Almond Butter (No Added Oil or Sugar)

Natural Almond Butter (No Added Oil or Sugar) is a spread made from ground almonds, popular in many cuisines as a nut butter alternative for sandwiches, smoothies and baking. It’s prized for its creamy texture and nutty flavor and is often used where peanut butter might be substituted. Nutrition-wise, Natural Almond Butter (No Added Oil or Sugar) is energy‑dense and provides a good plant protein source with about 20.7g of protein per 100g, along with substantial fiber and predominantly monounsaturated fats; it’s also a notable dietary source of vitamin E and minerals like copper. From a health perspective, almond butter supplies heart‑friendly fats and antioxidant micronutrients, but it is calorie‑rich so portion control matters; it provides moderate protein quality compared with animal proteins and can be a nutritious component of a balanced diet when consumed in moderation.

Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Almond Butter.

Calories

641 kcal

32% of Daily kcal · energy-dense

Protein

21 g

41% RDI

Fat

53 g

4.2g sat fat

Carbs

21 g

8% RDI

Sugar

4.4 g

9% RDI

Fiber

9.6 g

32% RDI

Salt

0.2 g

5% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 6.1 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Natural Almond Butter (No Added Oil or Sugar) healthy?

Natural Almond Butter (No Added Oil or Sugar) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Natural Almond Butter (No Added Oil or Sugar)?

Natural Almond Butter (No Added Oil or Sugar) is NOVA 3 - Processed.

Q.05Is Natural Almond Butter (No Added Oil or Sugar) gluten free?

Yes, Natural Almond Butter (No Added Oil or Sugar) is gluten free.

Q.02What are the macros in Natural Almond Butter (No Added Oil or Sugar)?

100g of Natural Almond Butter (No Added Oil or Sugar) contains 641 kcal, 20.7g protein, 21.1g carbohydrates, 52.7g fat, and 9.6g fiber.

Q.04Is Natural Almond Butter (No Added Oil or Sugar) vegan?

Yes, Natural Almond Butter (No Added Oil or Sugar) is vegan.

Q.06Is Natural Almond Butter (No Added Oil or Sugar) lactose free?

Yes, Natural Almond Butter (No Added Oil or Sugar) is lactose free.

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