Calories
32% of Daily kcal · energy-dense
Protein
41% RDI
Fat
4.2g sat fat
Carbs
8% RDI
Sugar
9% RDI
Fiber
32% RDI
Salt
5% RDI
Natural Almond Butter (No Added Oil or Sugar) is a spread made from ground almonds, popular in many cuisines as a nut butter alternative for sandwiches, smoothies and baking. It’s prized for its creamy texture and nutty flavor and is often used where peanut butter might be substituted. Nutrition-wise, Natural Almond Butter (No Added Oil or Sugar) is energy‑dense and provides a good plant protein source with about 20.7g of protein per 100g, along with substantial fiber and predominantly monounsaturated fats; it’s also a notable dietary source of vitamin E and minerals like copper. From a health perspective, almond butter supplies heart‑friendly fats and antioxidant micronutrients, but it is calorie‑rich so portion control matters; it provides moderate protein quality compared with animal proteins and can be a nutritious component of a balanced diet when consumed in moderation.
Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Derived from Almond Butter.
32% of Daily kcal · energy-dense
41% RDI
4.2g sat fat
8% RDI
9% RDI
32% RDI
5% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Natural Almond Butter (No Added Oil or Sugar) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Natural Almond Butter (No Added Oil or Sugar) is NOVA 3 - Processed.
Yes, Natural Almond Butter (No Added Oil or Sugar) is gluten free.
100g of Natural Almond Butter (No Added Oil or Sugar) contains 641 kcal, 20.7g protein, 21.1g carbohydrates, 52.7g fat, and 9.6g fiber.
Yes, Natural Almond Butter (No Added Oil or Sugar) is vegan.
Yes, Natural Almond Butter (No Added Oil or Sugar) is lactose free.