Calories
598 kcal
30% of Daily kcal · energy-dense
Protein
23 g
45% RDI
Fat
50 g
10g sat fat
Carbs
22 g
8% RDI
Sugar
4.8 g
10% RDI
Fiber
8 g
27% RDI
Salt
0 g
0% RDI
Natural Peanut Butter (No Hydrogenated Oils)
Natural Peanut Butter (No Hydrogenated Oils) is a spread made from ground roasted peanuts commonly used worldwide in sandwiches, baking and sauces; varieties without added sugar or salt are popular for baking and as a simple pantry staple. It provides about 22.5g of protein per 100g and also delivers substantial fiber and predominantly unsaturated fats, along with B‑vitamin niacin and minerals like copper. Compared with many sweetened or salted spreads, this version is a cleaner choice — it supplies useful plant protein and heart‑friendly monounsaturated fats while being low in added sodium and sugars, though it remains energy‑dense so portion control matters.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Peanut Butter, Natural (No Added Sugar or Salt).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Natural Peanut Butter (No Hydrogenated Oils) healthy?
Yes, Natural Peanut Butter (No Hydrogenated Oils) is considered healthy with a Health Grade of B-.
Q.03What NOVA processing level is Natural Peanut Butter (No Hydrogenated Oils)?
Natural Peanut Butter (No Hydrogenated Oils) is NOVA 1 - Unprocessed.
Q.05Is Natural Peanut Butter (No Hydrogenated Oils) gluten free?
Yes, Natural Peanut Butter (No Hydrogenated Oils) is gluten free.
Q.02What are the macros in Natural Peanut Butter (No Hydrogenated Oils)?
100g of Natural Peanut Butter (No Hydrogenated Oils) contains 598 kcal, 22.5g protein, 21.6g carbohydrates, 50g fat, and 8g fiber.
Q.04Is Natural Peanut Butter (No Hydrogenated Oils) vegan?
Yes, Natural Peanut Butter (No Hydrogenated Oils) is vegan.
Q.06Is Natural Peanut Butter (No Hydrogenated Oils) lactose free?
Yes, Natural Peanut Butter (No Hydrogenated Oils) is lactose free.
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