Sunflower Seed Butter (Nut-Free, Lower Saturated Fat)

Sunflower Seed Butter (Nut-Free, Lower Saturated Fat) is a smooth spread made from ground sunflower seeds, commonly used as a nut-free alternative to nut butters in sandwiches, baking and sauces. It appears in many cuisines as a sandwich spread or ingredient for dressings and dips, prized for its mild, slightly sweet flavor and creamy texture. Nutrition-wise, Sunflower Seed Butter (Nut-Free, Lower Saturated Fat) is energy-dense and rich in healthy unsaturated fats and plant protein, and it is a particularly good source of vitamin E (26 mg α‑TE per 100g), an antioxidant that helps protect cells from oxidative damage. It also provides fiber and minerals like copper. From a health perspective, sunflower seed butter offers heart-friendly unsaturated fats and useful micronutrients, but like other seed/nut butters it’s calorie-dense and shouldn't be overeaten if you’re watching intake; it’s also not a complete protein, so combine it with other protein sources for better amino acid balance.Read more

Vegan · Lactose free · Gluten free · Processed · ~1.40€/100g