Home > Foods > Sun-Dried Tomato Oil

Sun-Dried Tomato Oil
veg_nightshade illustration

Sun-Dried Tomato Oil

CANNED GOODS

A-

Sun-Dried Tomato Oils are tomatoes that have been dried to concentrate their flavor and are often preserved packed in oil; they are commonly used in Mediterranean and Italian cooking to add intense umami and sweetness to salads, pastas and sauces. Nutritionally they are a concentrated source of fibe... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Manganese
Very High
Fat QualityFat QualityHigh in Healthy Fats
Good
FiberFiber11g per serving
Excellent
SatietySatietyLow Glycemic Index
High
SodiumSodium1400mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
High

Nutrition Overview

Portion Size

258
kcal
46
g Carbs
5
g Protein
10
g Fat

Carbs

45.6g

Sugar

33.1g

Fat

9.9g

Saturated Fat

1.3g

Protein

5.1g

Fiber

11.0g

Salt

1.4g

Nutritional Data from Sun-Dried Tomatoes in Oil

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~3,50€/100g
0.93g/ml

Healthy Swaps

S-

Sun-Dried Tomatoes (Dry-Packed, No Added Oil)

More Nutrients
S+

Fresh Ripe Tomatoes (Cherry or Roma)

More Antioxidants
S+

Oven-Roasted Tomatoes (Minimal Olive Oil & Salt)

More Antioxidants