Calories
258 kcal
13% of Daily kcal · energy-dense
Protein
14 g
28% RDI
Fat
3 g
0.4g sat fat
Carbs
56 g
20% RDI
Sugar
38 g
75% RDI
Fiber
12 g
41% RDI
Salt
0.1 g
2% RDI
Sun-Dried Tomatoes (Dry-Packed, No Added Oil)
Sun-Dried Tomatoes (Dry-Packed, No Added Oil)s are ripe tomatoes that have had most of their water removed by sun or slow drying, concentrating their sweet-tart flavor and making them a staple in Mediterranean and Middle Eastern cooking. As a concentrated ingredient they deliver more of many nutrients per gram than fresh fruit, notably 12.3g of fiber per 100g, along with surprisingly high potassium and some protein. Because drying concentrates both flavor and nutrients, sun-dried tomatoes are a nutrient-dense way to add umami, natural sweetness and antioxidant compounds (like carotenoids and polyphenols) to sauces, salads and sandwiches.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Sun-dried Tomatoes.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Sun-Dried Tomatoes (Dry-Packed, No Added Oil)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Sun-Dried Tomatoes (Dry-Packed, No Added Oil) healthy?
Yes, Sun-Dried Tomatoes (Dry-Packed, No Added Oil) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (12.3g per 100g).
Q.03What NOVA processing level is Sun-Dried Tomatoes (Dry-Packed, No Added Oil)?
Sun-Dried Tomatoes (Dry-Packed, No Added Oil) is NOVA 1 - Unprocessed.
Q.05Is Sun-Dried Tomatoes (Dry-Packed, No Added Oil) gluten free?
Yes, Sun-Dried Tomatoes (Dry-Packed, No Added Oil) is gluten free.
Q.02What are the macros in Sun-Dried Tomatoes (Dry-Packed, No Added Oil)?
100g of Sun-Dried Tomatoes (Dry-Packed, No Added Oil) contains 258 kcal, 14.1g protein, 55.8g carbohydrates, 2.97g fat, and 12.3g fiber.
Q.04Is Sun-Dried Tomatoes (Dry-Packed, No Added Oil) vegan?
Yes, Sun-Dried Tomatoes (Dry-Packed, No Added Oil) is vegan.
Q.06Is Sun-Dried Tomatoes (Dry-Packed, No Added Oil) lactose free?
Yes, Sun-Dried Tomatoes (Dry-Packed, No Added Oil) is lactose free.
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