Home/Foods/Produce/Nightshade vegetableFresh Ripe Tomatoes (Cherry or Roma)

Fresh Ripe Tomatoes (Cherry or Roma)

Fresh Ripe Tomatoes (Cherry or Roma) is a widely used fruit in cuisines around the world (commonly treated as a vegetable), native to western South America and central America and now central to Mediterranean, Latin American and many other cooking traditions. It’s known for its bright flavor, juiciness and versatility — eaten raw in salads, cooked into sauces, roasted or used as a base for soups and stews. Nutritionally, Fresh Ripe Tomatoes (Cherry or Roma) is very low in energy and contributes small amounts of protein and fiber; it provides 1.2g of fiber per 100g and also supplies vitamin C and several minerals. Its high water content and mild acidity make it useful for adding volume and flavor without many calories. Overall, Fresh Ripe Tomatoes (Cherry or Roma) is a nutritious, low-calorie ingredient that helps increase vegetable intake and adds vitamins, minerals and dietary fiber to meals — a simple way to boost the nutritional quality of many dishes.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Tomato.

Calories

18 kcal

1% of Daily kcal · low-calorie

Protein

0.9 g

2% RDI

Fat

0.2 g

0g sat fat

Carbs

3.9 g

1% RDI

Sugar

2.6 g

5% RDI

Fiber

1.2 g

4% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Fresh Ripe Tomatoes (Cherry or Roma)

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Frequently asked

Q.01Is Fresh Ripe Tomatoes (Cherry or Roma) healthy?

Yes, Fresh Ripe Tomatoes (Cherry or Roma) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.2g per 100g).

Q.03What NOVA processing level is Fresh Ripe Tomatoes (Cherry or Roma)?

Fresh Ripe Tomatoes (Cherry or Roma) is NOVA 1 - Unprocessed.

Q.05Is Fresh Ripe Tomatoes (Cherry or Roma) gluten free?

Yes, Fresh Ripe Tomatoes (Cherry or Roma) is gluten free.

Q.02What are the macros in Fresh Ripe Tomatoes (Cherry or Roma)?

100g of Fresh Ripe Tomatoes (Cherry or Roma) contains 18 kcal, 0.9g protein, 3.9g carbohydrates, 0.2g fat, and 1.2g fiber.

Q.04Is Fresh Ripe Tomatoes (Cherry or Roma) vegan?

Yes, Fresh Ripe Tomatoes (Cherry or Roma) is vegan.

Q.06Is Fresh Ripe Tomatoes (Cherry or Roma) lactose free?

Yes, Fresh Ripe Tomatoes (Cherry or Roma) is lactose free.

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