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Baked Beans

legume_bean illustration

Baked Beans

CANNED GOODS

A-

Baked Bean is a popular canned pantry staple in British and global home cuisines, typically navy (haricot) beans stewed in a sweet tomato sauce and served on toast, with breakfasts, or as a side. It’s a convenient source of plant protein and provides about 4.4g of fiber per 100 g, which helps with f... Show more

Nutrition Highlights

Micronutrients

MicronutrientsVitamin B9, Copper

Excellent

Satiety

SatietyHigh Water Content

High

Sodium

Sodium391mg per serving

Very Low

Protective Compounds

Protective CompoundsRich in Polyphenols

Very High

Nutrition Overview

Portion Size

105

kcal

22

g Carbs

5

g Protein

1

g Fat

Carbs

21.6g

Sugar

8.2g

Fat

0.9g

Saturated Fat

0.2g

Protein

4.5g

Fiber

4.4g

Salt

0.4g

Vegan

Vegetarian

Gluten Free

Lactose Free

NOVA 4

~0,35€/100g

1.05g/ml

Healthy Swaps

S

Homemade Reduced‑Sugar Baked Beans (from Dried Beans)

More Protein

S+

Canned White Beans in Tomato (No Added Salt, No Added Sugar)

More Protein

S+

Cooked Navy (Haricot) Beans with Tomato and Herbs

Less Sugar

Found in

Full English Breakfast

Full English Breakfast

Braai Mixed Grill

Braai Mixed Grill