Calories
105 kcal
5% of Daily kcal · low-calorie
Protein
4.5 g
9% RDI
Fat
0.9 g
0.2g sat fat
Carbs
22 g
8% RDI
Sugar
8.2 g
16% RDI
Fiber
4.4 g
15% RDI
Salt
0.4 g
8% RDI
Baked Beans
Baked Bean is a popular canned pantry staple in British and global home cuisines, typically navy (haricot) beans stewed in a sweet tomato sauce and served on toast, with breakfasts, or as a side. It’s a convenient source of plant protein and provides about 4.4g of fiber per 100 g, which helps with fullness and digestive health. Baked beans also deliver several B vitamins and trace minerals like folate and copper, and are relatively low in fat; for best health benefits opt for varieties or recipes with less added sugar and salt.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.35€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Baked Beans
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Frequently asked
Q.01Are Baked Beans healthy?
Yes, Baked Beans are considered healthy with a Health Grade of B+. They are a good source of dietary fiber (4.4g per 100g).
Q.03What NOVA processing level are Baked Beans?
Baked Beans are NOVA 4 - Ultra-processed.
Q.05Are Baked Beans gluten free?
Yes, Baked Beans are gluten free.
Q.02What are the macros in Baked Beans?
100g of Baked Beans contain 105 kcal, 4.52g protein, 21.6g carbohydrates, 0.89g fat, and 4.4g fiber.
Q.04Are Baked Beans vegan?
Yes, Baked Beans are vegan.
Q.06Are Baked Beans lactose free?
Yes, Baked Beans are lactose free.
KinomeCanned Goods