Home/Foods/Canned Goods/Bean or legumeCanned White Beans in Tomato (No Added Salt, No Added Sugar)

Canned White Beans in Tomato (No Added Salt, No Added Sugar)

Canned White Beans in Tomato (No Added Salt, No Added Sugar) is a convenient shelf-stable dish of cooked white beans in a tomato-based sauce, commonly used in Mediterranean and Western home-style cooking as a side, a simple main with bread, or an ingredient in stews and salads. It is known for being a ready-to-eat source of plant protein and long-staple pantry fare. Nutritionally, Canned White Beans in Tomato (No Added Salt, No Added Sugar) provides a good amount of fermentable carbohydrate and is a notable source of dietary fiber at 4g per 100 g, along with modest plant protein; it is low in fat and formulated without added salt or sugar. It also contributes small amounts of B vitamins (folate) and minerals such as manganese and copper. From a health perspective, this product delivers the benefits you expect from legumes — filling fiber, steady plant-based protein and useful micronutrients — making it a practical, nutritious convenience food for many eating patterns.

Vegan · Lactose free · Gluten free · Processed · ~0.30€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

70 kcal

4% of Daily kcal · low-calorie

Protein

4.7 g

9% RDI

Fat

0.4 g

0.1g sat fat

Carbs

12 g

4% RDI

Sugar

3 g

6% RDI

Fiber

4 g

13% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Canned White Beans in Tomato (No Added Salt, No Added Sugar) healthy?

Yes, Canned White Beans in Tomato (No Added Salt, No Added Sugar) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4g per 100g).

Q.03What NOVA processing level is Canned White Beans in Tomato (No Added Salt, No Added Sugar)?

Canned White Beans in Tomato (No Added Salt, No Added Sugar) is NOVA 3 - Processed.

Q.05Is Canned White Beans in Tomato (No Added Salt, No Added Sugar) gluten free?

Yes, Canned White Beans in Tomato (No Added Salt, No Added Sugar) is gluten free.

Q.02What are the macros in Canned White Beans in Tomato (No Added Salt, No Added Sugar)?

100g of Canned White Beans in Tomato (No Added Salt, No Added Sugar) contains 70 kcal, 4.7g protein, 12g carbohydrates, 0.4g fat, and 4g fiber.

Q.04Is Canned White Beans in Tomato (No Added Salt, No Added Sugar) vegan?

Yes, Canned White Beans in Tomato (No Added Salt, No Added Sugar) is vegan.

Q.06Is Canned White Beans in Tomato (No Added Salt, No Added Sugar) lactose free?

Yes, Canned White Beans in Tomato (No Added Salt, No Added Sugar) is lactose free.

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