Calories
85 kcal
4% of Daily kcal · low-calorie
Protein
5 g
10% RDI
Fat
0.6 g
0.1g sat fat
Carbs
17 g
6% RDI
Sugar
4.5 g
9% RDI
Fiber
4.5 g
15% RDI
Salt
0.6 g
12% RDI
Homemade Reduced‑Sugar Baked Beans (from Dried Beans)
Homemade Reduced‑Sugar Baked Beans (from Dried Beans) is a classic legume-based side often found in British and American home cooking, typically made from navy/haricot beans simmered in a tomato-based sauce and lightly sweetened. It’s a homely, savory accompaniment that’s commonly served with toast, grilled meats or as part of a barbecue spread. Nutritionally, Homemade Reduced‑Sugar Baked Beans (from Dried Beans) is a good plant-based option that provides sustained fullness and digestive benefits, delivering about 4.5g of fiber per 100 g while remaining low in total and saturated fat. It also contributes plant protein and iron, making it a useful component of vegetarian and omnivorous meals. Overall, this reduced-sugar version keeps the comforting flavor of traditional baked beans while emphasizing satiety and protein quality; it’s a filling, mineral-containing side that fits well into balanced eating patterns.
Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Homemade Reduced‑Sugar Baked Beans.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Homemade Reduced‑Sugar Baked Beans (from Dried Beans) healthy?
Yes, Homemade Reduced‑Sugar Baked Beans (from Dried Beans) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4.5g per 100g).
Q.03What NOVA processing level is Homemade Reduced‑Sugar Baked Beans (from Dried Beans)?
Homemade Reduced‑Sugar Baked Beans (from Dried Beans) is NOVA 3 - Processed.
Q.05Is Homemade Reduced‑Sugar Baked Beans (from Dried Beans) gluten free?
Yes, Homemade Reduced‑Sugar Baked Beans (from Dried Beans) is gluten free.
Q.02What are the macros in Homemade Reduced‑Sugar Baked Beans (from Dried Beans)?
100g of Homemade Reduced‑Sugar Baked Beans (from Dried Beans) contains 85 kcal, 5g protein, 17g carbohydrates, 0.6g fat, and 4.5g fiber.
Q.04Is Homemade Reduced‑Sugar Baked Beans (from Dried Beans) vegan?
Yes, Homemade Reduced‑Sugar Baked Beans (from Dried Beans) is vegan.
Q.06Is Homemade Reduced‑Sugar Baked Beans (from Dried Beans) lactose free?
Yes, Homemade Reduced‑Sugar Baked Beans (from Dried Beans) is lactose free.
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