Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
0.5 g
0.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Fresh (Unsmoked) Haddock Fillets
Fresh (Unsmoked) Haddock Fillet is a mild-flavored white fish commonly used in British and Northern European cooking, popular for fillets, smoking and classic dishes like fish and chips. It is a lean source of protein, providing 20g of protein per 100g, and is very low in saturated fat. Haddock also supplies important micronutrients such as selenium and vitamin B12 and contains modest amounts of omega-3 fats, making it a heart-healthy, muscle-supporting choice among seafoods.
Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Haddock.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Frequently asked
Q.01Are Fresh (Unsmoked) Haddock Fillets healthy?
Yes, Fresh (Unsmoked) Haddock Fillets are exceptionally healthy, earning an S Health Grade. They have a strong fat quality profile.
Q.03What NOVA processing level are Fresh (Unsmoked) Haddock Fillets?
Fresh (Unsmoked) Haddock Fillets are NOVA 1 - Unprocessed.
Q.05Are Fresh (Unsmoked) Haddock Fillets lactose free?
Yes, Fresh (Unsmoked) Haddock Fillets are lactose free.
Q.02What are the macros in Fresh (Unsmoked) Haddock Fillets?
100g of Fresh (Unsmoked) Haddock Fillets contain 90 kcal, 20g protein, 0g carbohydrates, 0.5g fat, and 0g fiber.
Q.04Are Fresh (Unsmoked) Haddock Fillets gluten free?
Yes, Fresh (Unsmoked) Haddock Fillets are gluten free.
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