Home/Foods/Seafood/FishFresh Pollock Fillets

Fresh Pollock Fillets

Fresh Pollock Fillet is a versatile, lean white-fleshed fish commonly used across Mediterranean, Northern European and global cuisines — often sold as fillets or whole fish and prepared by grilling, baking or pan-searing. It provides about 20g of protein per 100g, making it a dependable low-fat protein option. In addition to being low in total fat, white fish is a useful source of iodine and selenium, nutrients important for thyroid function and antioxidant protection. Overall, this is a high-quality, satiating protein choice with a favorable nutrient profile; if you want more heart-healthy omega-3 fats while keeping a similar culinary role, consider swapping in oily fish like salmon or mackerel.

Lactose free · Gluten free · Unprocessed · ~1.20€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Firm White Fish (Generic).

Calories

90 kcal

5% of Daily kcal · low-calorie

Protein

20 g

40% RDI

Fat

1 g

0.2g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.2 g

3% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Wild Salmon Fillet

Better fats · cleaner profile

S+

02

Fresh Mackerel Fillet

Better fats · cleaner profile

S+

Recipes featuring Fresh Pollock Fillets

Top-rated recipes across the kinome library.

All 15 recipes
Goan Fish Curry

Goan Fish Curry

4.4
low calorie
healthy
one pot
Bouillabaisse

Bouillabaisse

4.2
healthy
one pot
high protein
Chirashi Don

Chirashi Don

4.0
high protein
low sugar
date night
Gaeng Som (Sour Curry with Fish)

Gaeng Som (Sour Curry with Fish)

low calorie
one pot
low carb

Frequently asked

Q.01Are Fresh Pollock Fillets healthy?

Yes, Fresh Pollock Fillets are exceptionally healthy, earning an S Health Grade. They are an excellent source of Iodine and Selenium.

Q.03What NOVA processing level are Fresh Pollock Fillets?

Fresh Pollock Fillets are NOVA 1 - Unprocessed.

Q.05Are Fresh Pollock Fillets lactose free?

Yes, Fresh Pollock Fillets are lactose free.

Q.02What are the macros in Fresh Pollock Fillets?

100g of Fresh Pollock Fillets contain 90 kcal, 20g protein, 0g carbohydrates, 1g fat, and 0g fiber.

Q.04Are Fresh Pollock Fillets gluten free?

Yes, Fresh Pollock Fillets are gluten free.

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