Calories
116 kcal
6% of Daily kcal · low-calorie
Protein
26 g
53% RDI
Fat
0.6 g
0.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
3.1 g
62% RDI
Smoked Haddock
Smoked Haddock is a smoked white fish commonly used in British and Northern European cooking — think kedgeree, fish pies and chowders — prized for its firm texture and distinctive smoky flavor. It is a lean source of high-quality protein, providing about 26.3g of protein per 100g. Besides protein, smoked haddock supplies important micronutrients such as iodine, vitamin B12 and selenium, though the smoking and curing process means it can be relatively high in salt, so it’s best enjoyed in moderation or balanced with low-sodium ingredients.
Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Healthy alternatives
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Frequently asked
Q.01Is Smoked Haddock healthy?
Yes, Smoked Haddock is exceptionally healthy, earning an S Health Grade. It is an excellent source of Iodine and Vitamin B12.
Q.03What NOVA processing level is Smoked Haddock?
Smoked Haddock is NOVA 3 - Processed.
Q.05Is Smoked Haddock lactose free?
Yes, Smoked Haddock is lactose free.
Q.02What are the macros in Smoked Haddock?
100g of Smoked Haddock contains 116 kcal, 26.3g protein, 0g carbohydrates, 0.6g fat, and 0g fiber.
Q.04Is Smoked Haddock gluten free?
Yes, Smoked Haddock is gluten free.
KinomeSeafood