Calories
456 kcal
23% of Daily kcal · energy-dense
Protein
22 g
44% RDI
Fat
40 g
16g sat fat
Carbs
2 g
1% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
4.5 g
90% RDI
Sucuk
Sucuk is a spicy, air-dried sausage popular in Turkish and broader Balkan and Middle Eastern cuisines, typically seasoned with garlic and red pepper and eaten sliced, fried or grilled. It is a concentrated source of animal protein and flavor, often used in breakfasts, sandwiches and cooked dishes. Nutritionally it is high in fat—especially saturated fat—and contains a substantial amount of salt at 4.5g per 100g, so portions are usually small when eaten as part of a meal. While it provides good-quality protein and some minerals like zinc and vitamin B12, consider using it sparingly or swapping to lower-fat poultry sausages or fresh lean sausages for more frequent use.
Lactose free · Gluten free · Ultra-processed · ~2.00€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Sucuk (Turkish Dry Sausage).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Sucuk
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Frequently asked
Q.01Is Sucuk healthy?
Sucuk is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Sucuk?
Sucuk is NOVA 4 - Ultra-processed.
Q.05Is Sucuk lactose free?
Yes, Sucuk is lactose free.
Q.02What are the macros in Sucuk?
100g of Sucuk contains 456 kcal, 22g protein, 2g carbohydrates, 40g fat, and 0g fiber.
Q.04Is Sucuk gluten free?
Yes, Sucuk is gluten free.
KinomeDeli / Prepared Foods & Cheeses