Calories
11% of Daily kcal · energy-dense
Protein
26% RDI
Fat
5g sat fat
Carbs
1% RDI
Sugar
2% RDI
Fiber
0% RDI
Salt
40% RDI
Chicken Sausage is a seasoned, ground‑meat product commonly used in breakfasts, sandwiches and pasta dishes; varieties labeled "skinless" or "fresh" are typical in many Western and Mediterranean cuisines. It is a concentrated source of protein, providing about 13g of protein per 100 g, along with appreciable fat that contributes to its flavor and texture. While it supplies high-quality amino acids and some micronutrients like niacin and selenium, it is an ultra-processed product and can be higher in salt and saturated fat than whole cuts of poultry, so it’s often best used in moderation or swapped for less-processed lean poultry or plant-based options when lowering sodium and processed-meat intake is a priority.
Ultra-processed · ~1.20€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
11% of Daily kcal · energy-dense
26% RDI
5g sat fat
1% RDI
2% RDI
0% RDI
40% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.9 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Chicken Sausage is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Chicken Sausage is NOVA 4 - Ultra-processed.
100g of Chicken Sausage contains 220 kcal, 13g protein, 2g carbohydrates, 18g fat, and 0g fiber.