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Chicken Sausage

Chicken Sausage is a seasoned, ground‑meat product commonly used in breakfasts, sandwiches and pasta dishes; varieties labeled "skinless" or "fresh" are typical in many Western and Mediterranean cuisines. It is a concentrated source of protein, providing about 13g of protein per 100 g, along with appreciable fat that contributes to its flavor and texture. While it supplies high-quality amino acids and some micronutrients like niacin and selenium, it is an ultra-processed product and can be higher in salt and saturated fat than whole cuts of poultry, so it’s often best used in moderation or swapped for less-processed lean poultry or plant-based options when lowering sodium and processed-meat intake is a priority.

Ultra-processed · ~1.20€/100g

Kinome Health Grade

D+

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

220 kcal

11% of Daily kcal · energy-dense

Protein

13 g

26% RDI

Fat

18 g

5g sat fat

Carbs

2 g

1% RDI

Sugar

1 g

2% RDI

Fiber

0 g

0% RDI

Salt

2 g

40% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D+ · 4.9 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Chicken Sausage healthy?

Chicken Sausage is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Chicken Sausage?

Chicken Sausage is NOVA 4 - Ultra-processed.

Q.02What are the macros in Chicken Sausage?

100g of Chicken Sausage contains 220 kcal, 13g protein, 2g carbohydrates, 18g fat, and 0g fiber.

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