Calories
170 kcal
9% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
10 g
3g sat fat
Carbs
1 g
0% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
2.3 g
46% RDI
Turkey Sausage
Turkey Sausage is a processed poultry sausage commonly used in breakfasts, sandwiches and pastas; varieties can be spiced, smoked or milder depending on the product. It’s valued as a leaner alternative to traditional pork sausage and is popular in cuisines and dishes that want a high-protein meat option. Nutritionally, it is primarily a protein source, providing about 20g of protein per 100g, and tends to be lower in carbohydrates and sugars than many processed options. It also supplies some B vitamins such as niacin and thiamine and a small amount of omega‑3s. From a health perspective, this sausage delivers high-quality, satiating protein, but because it is a processed product it can be relatively high in sodium compared with whole cuts of poultry; choosing lower-salt varieties or whole turkey cuts can reduce sodium intake.
Lactose free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Lean Turkey Sausage.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Turkey Sausage healthy?
Turkey Sausage is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Turkey Sausage?
Turkey Sausage is NOVA 4 - Ultra-processed.
Q.02What are the macros in Turkey Sausage?
100g of Turkey Sausage contains 170 kcal, 20g protein, 1g carbohydrates, 10g fat, and 0g fiber.
Q.04Is Turkey Sausage lactose free?
Yes, Turkey Sausage is lactose free.
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