Calories
200 kcal
10% of Daily kcal · moderate-calorie
Protein
18 g
36% RDI
Fat
13 g
4g sat fat
Carbs
3 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
1.8 g
36% RDI
Fresh Lean Pork Sausage (Uncured)
Fresh Lean Pork Sausage (Uncured) is a fresh, skinless pork sausage often sold un-smoked and used widely for breakfasts, grilling and casseroles across many cuisines. It is a reduced-fat style that still delivers a substantial amount of protein at 18g per 100g. Nutritionally, it supplies useful B vitamins (like thiamine and niacin) and selenium, but as a processed pork product it tends to be higher in sodium and contains saturated fat compared with whole, unprocessed lean meats. It is filling and provides a high-quality amino acid profile, but best enjoyed in moderation or swapped for leaner or plant-based sausages when lowering salt and saturated fat is a goal.
Ultra-processed · ~1.20€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Lean Pork Sausage.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Fresh Lean Pork Sausage (Uncured) healthy?
Fresh Lean Pork Sausage (Uncured) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Fresh Lean Pork Sausage (Uncured)?
Fresh Lean Pork Sausage (Uncured) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Fresh Lean Pork Sausage (Uncured)?
100g of Fresh Lean Pork Sausage (Uncured) contains 200 kcal, 18g protein, 3g carbohydrates, 13g fat, and 0g fiber.
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