Calories
34 kcal
2% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
6.7 g
2% RDI
Sugar
3.8 g
8% RDI
Fiber
1.8 g
6% RDI
Salt
0.7 g
13% RDI
Salsa
Salsa is a tangy, tomato-based sauce widely used in Mexican and Latin American cuisines as a dip, topping or cooking sauce; it’s known for bright tomato, onion, chili and cilantro flavors and appears in many regional variations. Nutritionally it is low in fat and calories while providing vitamin C — about 10mg per 100g — plus some fiber and a small amount of protein. Overall it’s a nutrient-dense, flavorful condiment that can boost vegetable intake; do note that commercial varieties can vary in added salt, so choosing fresh or low-sodium options will keep it healthiest.
Vegan · Lactose free · Gluten free · Processed · ~0.50€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Salsa
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Frequently asked
Q.01Is Salsa healthy?
Yes, Salsa is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.8g per 100g).
Q.03What NOVA processing level is Salsa?
Salsa is NOVA 3 - Processed.
Q.05Is Salsa gluten free?
Yes, Salsa is gluten free.
Q.02What are the macros in Salsa?
100g of Salsa contains 34 kcal, 1.44g protein, 6.74g carbohydrates, 0.19g fat, and 1.8g fiber.
Q.04Is Salsa vegan?
Yes, Salsa is vegan.
Q.06Is Salsa lactose free?
Yes, Salsa is lactose free.
KinomeCondiments & Sauces