Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.3 g
0.1g sat fat
Carbs
6 g
2% RDI
Sugar
4 g
8% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Pico De Gallo (No Added Salt)
Pico De Gallo (No Added Salt) is a fresh Mexican-style salsa made from chopped tomatoes, onion, cilantro, chili and lime; it’s commonly served as a condiment or side to tacos, grilled meats and chips. It is very low in calories and adds bright flavor and acidity; it also provides about 20mg of vitamin C per 100g, making it a light way to boost micronutrients. Nutritionally it’s low in fat and sodium while contributing modest fiber and plant-based vitamin content, so it’s a simple, fresh choice to add flavor without many extra calories or unhealthy fats.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Pico De Gallo (No Added Salt) healthy?
Yes, Pico De Gallo (No Added Salt) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level is Pico De Gallo (No Added Salt)?
Pico De Gallo (No Added Salt) is NOVA 1 - Unprocessed.
Q.05Is Pico De Gallo (No Added Salt) gluten free?
Yes, Pico De Gallo (No Added Salt) is gluten free.
Q.02What are the macros in Pico De Gallo (No Added Salt)?
100g of Pico De Gallo (No Added Salt) contains 25 kcal, 1g protein, 6g carbohydrates, 0.3g fat, and 1.5g fiber.
Q.04Is Pico De Gallo (No Added Salt) vegan?
Yes, Pico De Gallo (No Added Salt) is vegan.
Q.06Is Pico De Gallo (No Added Salt) lactose free?
Yes, Pico De Gallo (No Added Salt) is lactose free.
KinomeDeli / Prepared Foods & Cheeses