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Blueberries
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Blueberries

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Nutrition Facts

Per 100g / 64kcal

Carbs

14.6g

Sugar

9.4g

Fat

0.3g

Saturated Fat

0.0g

Protein

0.7g

Fiber

2.4g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

108

Satiety

Excellent

42

Micronutrients

Okay

9

Protein

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,00€/100g
Density: 0.63 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
9.3 mg
Vitamin D
0 μg
Vitamin E
0.60 mg α-TE
Vitamin K
19 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.40 mg
Folate
6.0 μg DFE
Choline
6.0 mg

Minerals

Calcium
6.0 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.40 mg
Magnesium
6.0 mg
Manganese
0.30 mg
Potassium
77 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
4.0 mg
Histidine
13 mg
Isoleucine
24 mg
Leucine
39 mg
Lysine
44 mg
Methionine
6.0 mg
Phenylalanine
33 mg
Threonine
21 mg
Tryptophan
8.0 mg
Tyrosine
22 mg
Valine
32 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
12 mg
Omega-3
65 mg
Omega-6
15 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
64
kcal