Calories
64 kcal
3% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.3 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
9.4 g
19% RDI
Fiber
2.4 g
8% RDI
Salt
0 g
0% RDI
Blueberries
Blueberries are small, sweet berries originally from North America that are now used worldwide in breakfasts, smoothies, baking and salads. They are modest in energy and provide 2.4g of fiber per 100g, plus vitamin K and manganese while being very low in fat. Blueberries are particularly valued for their antioxidant polyphenols, which have been associated with benefits for blood vessel and brain health; they are not a significant source of protein but make a nutrient-dense, portable fruit choice.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Blueberries
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Frequently asked
Q.01Are Blueberries healthy?
Yes, Blueberries are very healthy with a Health Grade of A-. They are a good source of dietary fiber (2.4g per 100g).
Q.03What NOVA processing level are Blueberries?
Blueberries are NOVA 1 - Unprocessed.
Q.05Are Blueberries gluten free?
Yes, Blueberries are gluten free.
Q.02What are the macros in Blueberries?
100g of Blueberries contain 64 kcal, 0.7g protein, 14.6g carbohydrates, 0.31g fat, and 2.4g fiber.
Q.04Are Blueberries vegan?
Yes, Blueberries are vegan.
Q.06Are Blueberries lactose free?
Yes, Blueberries are lactose free.
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