Calories
43 kcal
2% of Daily kcal · low-calorie
Protein
1.4 g
3% RDI
Fat
0.5 g
0g sat fat
Carbs
9.6 g
3% RDI
Sugar
4.9 g
10% RDI
Fiber
5.3 g
18% RDI
Salt
0 g
0% RDI
Blackberries
Blackberries are juicy, dark berries used fresh in desserts, salads and preserves and commonly found in temperate regions; they are known for their sweet-tart flavor and seedy texture. Nutritionally, they are a low-calorie fruit that provide a notable amount of dietary fiber at 5.3g per 100g, which helps with fullness and digestive health. They are also a good source of vitamin C and trace minerals and contain plant compounds with antioxidant activity that contribute to overall protective effects.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Blackberries healthy?
Yes, Blackberries are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (5.3g per 100g).
Q.03What NOVA processing level are Blackberries?
Blackberries are NOVA 1 - Unprocessed.
Q.05Are Blackberries gluten free?
Yes, Blackberries are gluten free.
Q.02What are the macros in Blackberries?
100g of Blackberries contain 43 kcal, 1.39g protein, 9.61g carbohydrates, 0.49g fat, and 5.3g fiber.
Q.04Are Blackberries vegan?
Yes, Blackberries are vegan.
Q.06Are Blackberries lactose free?
Yes, Blackberries are lactose free.
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