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Blackberries
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Blackberries

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Nutrition Facts

Per 100g / 43kcal

Carbs

9.6g

Sugar

4.9g

Fat

0.5g

Saturated Fat

0.0g

Protein

1.4g

Fiber

5.3g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

115

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
11 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
21 mg
Vitamin D
0 μg
Vitamin E
1.2 mg α-TE
Vitamin K
19 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.50 mg
Folate
25 μg DFE
Choline
6.0 mg

Minerals

Calcium
29 mg
Copper
0.20 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
20 mg
Manganese
0.65 mg
Potassium
162 mg
Selenium
0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
50 mg
Isoleucine
120 mg
Leucine
190 mg
Lysine
150 mg
Methionine
40 mg
Phenylalanine
140 mg
Threonine
110 mg
Tryptophan
40 mg
Tyrosine
130 mg
Valine
140 mg

🥑Fatty Acids

Saturated Fat
0.01 g
Trans Fats
0 mg
Monounsaturated Fats
40 mg
Omega-3
30 mg
Omega-6
60 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsVery High in
GlucosinolatesNone
43
kcal