Raspberries

Raspberries are small, tart berries widely used in desserts, jams, salads and smoothies and are associated with temperate regions in Europe and North America. They are prized for their bright color, delicate texture and sweet‑tart flavor. Nutritionally, Raspberries are a low‑calorie fruit that provide a substantial amount of fiber for their size, with about 6.5g of fiber per 100g, and they also contribute vitamin C and trace minerals like manganese. Their modest protein and fat content mean they’re most often eaten as a carbohydrate‑rich, nutrient‑dense snack or ingredient rather than a protein source. Raspberries are notable for their high fiber content and a range of antioxidant polyphenols (including anthocyanins), which support gut health and help protect cells from oxidative stress. Because they’re naturally low in saturated fat and sodium, they fit well into heart‑healthy and weight‑conscious diets.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~3.00€/100g