Calories
36 kcal
2% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
8 g
3% RDI
Sugar
4.9 g
10% RDI
Fiber
1.8 g
6% RDI
Salt
0 g
0% RDI
Strawberries
Strawberries are small, widely used berries enjoyed fresh, in desserts, jams and salads; they are cultivated worldwide but are native to temperate regions. They are low in energy and provide a modest amount of fiber — 1.8g per 100g — while being particularly rich in vitamin C and other antioxidants. In addition to vitamin C, strawberries contain plant polyphenols that act as antioxidants, supporting overall health and adding vibrant flavor and color to dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Strawberries
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Strawberries healthy?
Yes, Strawberries are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.8g per 100g).
Q.03What NOVA processing level are Strawberries?
Strawberries are NOVA 1 - Unprocessed.
Q.05Are Strawberries gluten free?
Yes, Strawberries are gluten free.
Q.02What are the macros in Strawberries?
100g of Strawberries contain 36 kcal, 0.64g protein, 7.96g carbohydrates, 0.22g fat, and 1.8g fiber.
Q.04Are Strawberries vegan?
Yes, Strawberries are vegan.
Q.06Are Strawberries lactose free?
Yes, Strawberries are lactose free.
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