Calories
370 kcal
19% of Daily kcal · energy-dense
Protein
14 g
27% RDI
Fat
7 g
1.2g sat fat
Carbs
66 g
24% RDI
Sugar
1 g
2% RDI
Fiber
8 g
27% RDI
Salt
0 g
0% RDI
Whole Grain Oat Flour
Whole Grain Oat Flour is a finely milled whole-grain flour made from oats, commonly used in baking and as a gluten-free (if certified) alternative in porridges, pancakes and baked goods. It provides a notable amount of soluble and insoluble fiber, with 8g of fiber per 100g, which helps with texture in baking and contributes to fullness. Nutritionally it brings more than just carbs—oat flour supplies plant protein and important minerals such as manganese and B-vitamins (thiamine), and is valued for its wholesome, slightly sweet oat flavor and good amino-acid balance for a cereal product.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole Grain Oat Flour healthy?
Yes, Whole Grain Oat Flour is very healthy with a Health Grade of A. It is a good source of dietary fiber (8g per 100g).
Q.03What NOVA processing level is Whole Grain Oat Flour?
Whole Grain Oat Flour is NOVA 1 - Unprocessed.
Q.05Is Whole Grain Oat Flour gluten free?
Yes, Whole Grain Oat Flour is gluten free.
Q.02What are the macros in Whole Grain Oat Flour?
100g of Whole Grain Oat Flour contains 370 kcal, 13.5g protein, 66g carbohydrates, 7g fat, and 8g fiber.
Q.04Is Whole Grain Oat Flour vegan?
Yes, Whole Grain Oat Flour is vegan.
Q.06Is Whole Grain Oat Flour lactose free?
Yes, Whole Grain Oat Flour is lactose free.
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