Calories
360 kcal
18% of Daily kcal · energy-dense
Protein
7.5 g
15% RDI
Fat
2.5 g
0.5g sat fat
Carbs
76 g
28% RDI
Sugar
1.7 g
3% RDI
Fiber
3.5 g
12% RDI
Salt
0 g
0% RDI
Red Rice
Red Rice is a whole-grain rice variety with a reddish bran layer commonly used in South and Southeast Asian cuisines; it has a nutty flavor and chewy texture that works well as a side, in pilafs or grain bowls. It supplies a modest amount of dietary fiber at 3.5g per 100g and also contributes plant protein and several minerals such as magnesium and manganese. Nutritionally it offers better protein quality and more micronutrients than refined white rice, though it is not as concentrated in antioxidant pigments as some darker rice varieties.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.14€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Red Rice healthy?
Yes, Red Rice is considered healthy with a Health Grade of B.
Q.03What NOVA processing level is Red Rice?
Red Rice is NOVA 1 - Unprocessed.
Q.05Is Red Rice gluten free?
Yes, Red Rice is gluten free.
Q.02What are the macros in Red Rice?
100g of Red Rice contains 360 kcal, 7.5g protein, 76g carbohydrates, 2.5g fat, and 3.5g fiber.
Q.04Is Red Rice vegan?
Yes, Red Rice is vegan.
Q.06Is Red Rice lactose free?
Yes, Red Rice is lactose free.
KinomePasta, Rice & Grains