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Brown Rice
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Brown Rice

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 112kcal

Carbs

23.5g

Sugar

0.4g

Fat

0.8g

Saturated Fat

0.2g

Protein

2.3g

Fiber

1.8g

Salt

0.0g

Health Summary

Based on science

100

Salt

Excellent

92

Sugar

Excellent

88

Satiety

Excellent

34

Protein

Avg

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,12€/100g
Density: 0.77 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
5.2 mg
Folate
9.0 μg DFE
Choline
10 mg

Minerals

Calcium
10 mg
Copper
0.20 mg
Iodine
0 μg
Iron
0.80 mg
Magnesium
127 mg
Manganese
1.1 mg
Potassium
205 mg
Selenium
15 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
170 mg
Isoleucine
260 mg
Leucine
490 mg
Lysine
240 mg
Methionine
140 mg
Phenylalanine
360 mg
Threonine
240 mg
Tryptophan
80 mg
Tyrosine
220 mg
Valine
340 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
203 mg
Omega-3
19 mg
Omega-6
799 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
112
kcal