Calories
130 kcal
7% of Daily kcal · low-calorie
Protein
2.7 g
5% RDI
Fat
0.3 g
0.1g sat fat
Carbs
28 g
10% RDI
Sugar
0.1 g
0% RDI
Fiber
0.4 g
1% RDI
Salt
0 g
0% RDI
Cooked Day-Old Jasmine Rice
Cooked Day-Old Jasmine Rice is a long-grain aromatic rice commonly used in Southeast Asian and Thai cooking, prized for its floral scent and soft, slightly sticky texture when cooked. It is primarily a source of readily available energy, providing about 28.2g of carbohydrates per 100g. Nutritionally, Cooked Day-Old Jasmine Rice is low in fat and fiber and supplies modest amounts of protein and trace minerals; it’s best seen as an energy-dense staple rather than a high-fiber or micronutrient-rich food. From a health perspective, jasmine rice delivers quick, satisfying energy but contains few of the protective plant compounds found in whole grains and vegetables; choosing whole-grain or vegetable-based rice alternatives can improve fiber and micronutrient intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Jasmine Rice, cooked.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Cooked Day-Old Jasmine Rice
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Cooked Day-Old Jasmine Rice healthy?
Cooked Day-Old Jasmine Rice is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Cooked Day-Old Jasmine Rice?
Cooked Day-Old Jasmine Rice is NOVA 1 - Unprocessed.
Q.05Is Cooked Day-Old Jasmine Rice gluten free?
Yes, Cooked Day-Old Jasmine Rice is gluten free.
Q.02What are the macros in Cooked Day-Old Jasmine Rice?
100g of Cooked Day-Old Jasmine Rice contains 130 kcal, 2.7g protein, 28.2g carbohydrates, 0.3g fat, and 0.4g fiber.
Q.04Is Cooked Day-Old Jasmine Rice vegan?
Yes, Cooked Day-Old Jasmine Rice is vegan.
Q.06Is Cooked Day-Old Jasmine Rice lactose free?
Yes, Cooked Day-Old Jasmine Rice is lactose free.
KinomeFrozen