Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
2.6 g
5% RDI
Fat
1 g
0.3g sat fat
Carbs
26 g
9% RDI
Sugar
0.4 g
1% RDI
Fiber
1.6 g
5% RDI
Salt
0 g
0% RDI
Brown (Whole-Grain) Jasmine Rice, cooked
Brown (Whole-Grain) Jasmine Rice, cooked is an aromatic whole-grain rice commonly used in Southeast Asian cuisines (especially Thai dishes) and known for its floral scent and slightly chewy texture. It’s often used as a side for curries, stir-fries and grilled proteins. As a cooked whole grain, Brown (Whole-Grain) Jasmine Rice, cooked provides moderate energy at 120kcal per 100g and delivers more fiber and micronutrients than its polished white-rice counterpart, contributing to longer-lasting fullness. Because it’s a whole grain, it offers better satiety and a higher mineral content (notably manganese) than refined rice, though it isn’t a major source of antioxidants like carotenoids or polyphenols compared with many fruits and vegetables.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.07€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Brown Jasmine Rice, cooked.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Frequently asked
Q.01Is Brown (Whole-Grain) Jasmine Rice, cooked healthy?
Yes, Brown (Whole-Grain) Jasmine Rice, cooked is considered healthy with a Health Grade of B+. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Brown (Whole-Grain) Jasmine Rice, cooked?
Brown (Whole-Grain) Jasmine Rice, cooked is NOVA 1 - Unprocessed.
Q.05Is Brown (Whole-Grain) Jasmine Rice, cooked gluten free?
Yes, Brown (Whole-Grain) Jasmine Rice, cooked is gluten free.
Q.02What are the macros in Brown (Whole-Grain) Jasmine Rice, cooked?
100g of Brown (Whole-Grain) Jasmine Rice, cooked contains 120 kcal, 2.6g protein, 25.8g carbohydrates, 1g fat, and 1.6g fiber.
Q.04Is Brown (Whole-Grain) Jasmine Rice, cooked vegan?
Yes, Brown (Whole-Grain) Jasmine Rice, cooked is vegan.
Q.06Is Brown (Whole-Grain) Jasmine Rice, cooked lactose free?
Yes, Brown (Whole-Grain) Jasmine Rice, cooked is lactose free.
KinomePasta, Rice & Grains